Lamar Hunt, Jr.'s Approach to Counseling
Counseling is a relationship that encourages personal growth and healing. Lamar Hunt, Jr. utilizes an evidence-based approach to counseling called Cognitive-Behavioral Therapy (CBT). CBT is based upon the principle that thoughts influence feelings/actions and that sometimes our core beliefs about ourselves, others, and the world need to be examined and possibly challenged. By examining early childhood experiences that form our relational templates (why you love, feel, and act the way you do), counseling can reveal connections between assumptions and thoughts and the consequences of feelings and behavior. Clients are prompted to make behavioral changes that are comfortable for one’s life situation. Counseling is a process of mutual discovery. |